Essential food to obtain some daily nutrients, fruits help you lose weight when consumed properly. Generally, it is preferable to eat them in the morning snack, afternoon or before going to bed. However, the ideal is to choose the most nutritious ones, which are not so oily or consumed in large quantities. The fruit is used only to cause a feeling ofsatiety in the body.

Listed below are which fruits help you lose weight:

1. avocado

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A research conducted in 2005 showed that, despite having a high fat content, this food is of great help in losing weight. In addition, another study showed that the avocado promotes a prolonged feeling of satiety when included in a diet, reducing appetite and controlling cholesterol levels.

2. berries

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Nourished with a low calorie content, berries are ideal for those looking to lose weight. A research conducted in 2014, revealed that these fruits help lower cholesterol levels, inflammation and blood pressure.

3. banana

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A study points out that, although they are high in calories, this fruit is rich in essential nutrients for the body, such as potassium, magnesium, fiber and vitamins A, B6 and C. By eating this food, diabetic people will have their glycemic indices more controlled, since this fruit helps control insulin, according to a 2014 study.

4. drupas

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This category of fruits helps you lose weight because they have a low glycemic index, but at the same time they are rich in nutrients and have a low caloric value. Drupes are a set of fruits formed by: peaches, nectarines, cherries, apricots and plums.

READ MORE: Does volumetric dieting really help you lose weight?

5. kiwi

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Even though they are small fruits, they house several nutrients. In the kiwi you can find: vitamin C, vitamin E and fiber. In addition, it is an excellent ally for those seeking to lose weight. According to research, the kiwi improves intestinal health, to help control blood sugar, also improving cholesterol.

6. orange

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Despite being a low-calorie fruit, the orange is a rich source of vitamin C and fiber. Although it is customary to consume the fruit in the form of juice, a study shows that it will be more effective when consumed whole, in the solid form as it is found. Because this way, the body will feel more satiated for a longer period of time.

7. apple

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Studies show that the apple, as well as the orange, offers a greater feeling of satiety to the body. Despite having few calories, the fruit is rich in fibers that ease the appetite during the day. For this reason, it is a great ally for those seeking to lose weight.

8. passion fruit

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Found easily, the Passion Fruit is rich in dietary fiber, which reduces digestion when reaching the intestine, making the body feel more satiated throughout the day, shows study. Thus, it can be ingested in juice, or inserted into the diet along with other food.

9. melon

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Even though melons are known due to their sweetness, they contain few calories, but are packed with the presence of water in their composition. A study conducted in 2016 showed that eating more foods with high water content, significantly increases a person's chances of losing weight.

10. grapefruit

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Created from a cross between an orange and a pomelo, these fruits help you lose weight due to their low glycemic index. Thus, study has shown that, when ingested, grapefruits cause the sugar in the bloodstream to be released more slowly.

With information from Healthline.