5 diets for weight loss that really work

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Ricky Joseph

Weight loss diets are popping up more and more, so it is very important that you select the best options for you.

These options should be those that really make more result and that you can like, because if you do not like the diet, probably you will not follow it for a long period of time. For this reason, we list some deitas that can "fit" in your life.

Diets for weight loss with low carbohydrates and whole foods

Carbohydrates are foods rich in carbon, hydrogen and oxygen, and, when digested, form glucose, which is the main source of energy for the body's cells. They are quite common in our diet, in which they are consumed as rice, corn, cassava, breads, cakes, etc.

Whole-grain foods are foods such as grains and cereals that, unlike carbohydrates, do not undergo any kind of refinement. By avoiding undergoing refinement by the industry, they retain all their original nutrients, being rich in vitamins, minerals and fiber.

The low-carb diet is great for people who want to follow a healthier life and lose weight. Although carbohydrates are avoided in it, they are not extinct, making the diet very flexible.

(Image: ROMAN ODINTSOV / Pexels)

The foods eaten in this diet are usually vegetables, fruits, nuts, fats, eggs, meat and fish.

Mediterranean diet

Previously we have already talked about the benefits of the Mediterranean diet. It is very good in preventing heart disease because it has as its focus foods that were consumed in the Mediterranean, such as fruits, fish, poultry, whole grains, vegetables, olive oil and dairy products. In addition, a study published in the journal Gut proved that it is responsible for healthier aging.

This diet emphasizes foods that were commonly eaten in the Mediterranean region during the 20th century and earlier, and is one of the most exotic weight loss diets available.

People who adhere to this diet avoid processed foods at all costs, because they end up having many substances that harm the body.

Paleo Diet

The paleolithic diet, or paleo diet, is a diet, as the name suggests, based on what our ancestors consumed.

Since our ancestors relied on hunting, this diet seeks to encompass a catalog of foods similar to what they consume. So that 19 to 35% of the diet is composed of protein, 22 to 40% of carbohydrates and 28 to 47% of fats. Without any industrialized food.

Vegan Diet

The vegan diet is one of the best known on this list, being based on the consumption of plant foods, eliminating all animal products. Many of the important benefits of a plant-based diet - particularly for the health of the planet and for animals - are already well known.

It can be very beneficial for weight loss and for avoiding heart problems. This is because it is a low-fat diet. In another article, we described 7 benefits of following a diet rich in vegetables.

(Image: ROMAN ODINTSOV / Pexels)

Gluten free diet

Gluten is a type of protein that can be found in cereals such as wheat, rye or barley. Foods rich in gluten are: Sugar, chocolate, cocoa, gelatins, ice cream, fruit, filled cookies, pizza, pasta and cakes, etc.

Gluten is very bad for people who have the so-called celiac disease, because when they ingest it, their intestinal mucosa becomes inflamed, bringing a series of symptoms such as chronic diarrhea or constipation, anemia, lack of appetite, vomiting, weight loss or obesity, delayed growth, mood swings, distension, abdominal pain and repeated thrush.

The gluten-free diet is a diet that aims to avoid this protein, usually seen as a villain among the diets for weight loss.

Diets for weight loss: Conclusion

Diets should always be followed according to a nutritionist's guidance. Do not make big changes on your own. Go changing step by step and the change will come little by little.

With information from Healthline.

Ricky Joseph is a seeker of knowledge. He firmly believes that through understanding the world around us, we can work to better ourselves and our society as a whole. As such, he has made it his life's mission to learn as much as he can about the world and its inhabitants. Joseph has worked in many different fields, all with the aim of furthering his knowledge. He has been a teacher, a soldier, and a businessman - but his true passion lies in research. He currently works as a research scientist for a major pharmaceutical company, where he is dedicated to finding new treatments for diseases that have long been considered incurable. Through diligence and hard work, Ricky Joseph has become one of the foremost experts on pharmacology and medicinal chemistry in the world. His name is known by scientists everywhere, and his work continues to improve the lives of millions.